Free off-season workouts for Football begin on March 3. Sessions will be on Sunday's from 10 a.m. to noon at Santa Rosa High School. Please wear workout clothes, bring water and cleats if you have them. Workouts will be held Rain or Shine. Workouts for Cheer will begin in April.
Click on the Register tab to get signed up for the 2019 season of football and cheer.
Football Registration - $300 for the season (includes all equipment, uniforms and game socks; does not include cleats, practice jersey or gear bag, which can be purchased in June)
Cheer Registration - $275 for the season (a separate fee of $200 will be due in June to cover "Cheer Extras", which includes shoes, body liner, kick shorts, warm-up pants, personalized jacket, practice uniform, regular season bow and competition bow)
Free Conditioning Clinics start March 3
Cheer Camp the week of June 10
Cheer Uniform Fittings on June 23
Mandatory Parent Meetings the week of July 8
Football Camp the week of July 15
Practices for Football and Cheer start on July 22
Jamboree (Scrimmage) - August 10 or 11
First Game - August 17 or 18
Regular Season ends on October 19
Mitey Mite Bowl on October 26
Play-Offs begin on October 27
Championship Games on November 10
All-Stars on November 16 and 17
Our Mitey Mites won the title at the World Youth Football Championships, held at the Hall of Fame in Canton, OH.
Congratulations on the 12-8 victory over San Marin. This team finished off an undefeated season and our LEAGUE CHAMPS!
For the second consecutive year, our Mitey Mites had an undefeated season and finished the year as BACK-TO-BACK NBYFC CHAMPS!
Mitey Mites - Third Place
Jr. Midgets - Second Place
Congrats to both teams. Great job ladies!
Redwood PAL is a non-profit youth football and cheer organization based in Santa Rosa, California. Our mission is to BUILD CHAMPIONS on and off the field. We teach self-respect, pride, teamwork, hard work and discipline, which has resulted in 15 football championships over the past decade, and numerous league, regional and national titles for our cheer teams. Interested in being part of the next generation of Golden Bears? Sign up today! #GoBears
Contact our President, Dean Fisk