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7 on 7 Passing and 5 on 5 Lineman Football Starts in January

7 on 7 Passing
5 on 5 Linemen

Two Teams:

Sunday, Jan. 2
Thursday, Jan. 6
Sunday, Jan. 9

$200 for the season

Tuesdays and Thursdays
7:00 to 9:00 pm
Windsor High School

For more information, contact:
Dean Fisk @ 707.292.4201


Congrats to 12U Cheer - NorCal Champs!!

Congrats to 8U Cheer for Taking 7th Place in Norcal

Congrats to our Football Teams

Congrats to all four of our football teams for qualifying for the D1 playoffs of AYF NorCal. Go Bears!!!

Proud Member of the AYF

Welcome to the 2020 season of Golden Bears football and cheer. This is a big year for Redwood PAL, as we’re making several big changes. First off, we are leaving our local NBYFC league to join the American Youth Football (AYF) league. The AYF is a national organization, which partners with the NFL, to deliver a high-quality experience for its participants. The competition is greater, and it provides us an opportunity to better prepare our young athletes for high school and beyond. Our goal is to be the premier youth football and cheer organization in Sonoma County and create an AAU/travel-ball like experience.

We are extremely excited to begin this new decade and era of Golden Bears football and cheer. Registration is open now and we hope you will join us on this new journey. If you have questions, please refer to our 2020 FAQ or send an email to

- The Golden Bears Board


Off-Season Workouts Have Started

2022 Speed and Agility Training

Sessions designed for youth athletes looking to increase speed, agility and explosion. Bring water, cleats and indoor court shoes.

Mondays and Wednesdays - 7:30-8:45 pm
(begins on Monday, Dec. 20)

Piner High School Football Field
(or small gym by the weight room if it rains)

First session is free; $100/month after that

Champions Made Here!

Redwood PAL is a non-profit youth football and cheer organization based in Santa Rosa, California. Our mission is to BUILD CHAMPIONS on and off the field. We teach self-respect, pride, teamwork, hard work and discipline, which has resulted in 17 football championships over the past decade, and numerous league, regional and national titles for our cheer teams. Interested in being part of the next generation of Golden Bears? Sign up today! #GoBears

Regional Champions


Contact our President, Dean Fisk